As Thanksgiving and the rest of the holiday season approaches, you may fear for your diet and fitness routine. It can be easy to fall behind on workout routines, indulge in more food and relaxation time, and possibly end up sending yourself backward on your fitness journey! However, some simple steps can be taken to help decrease the negative impact of your upcoming Thanksgiving feast, giving you the room to enjoy the holiday while also avoiding a bigger setback:

1 – Don’t focus on appetizers and finger food! If your Thanksgiving dinner starts with appetizers earlier on, then try to pass or skimp on them in order to focus on the real meal. These are both extra calories to digest as well as harmful to your appetite for the main course.

2 – Pass on buns, rolls, and other types of bread. These extra sources of butter, flour, and carbs are not only potentially harmful to your diet, but they can also work to distract from the main course. Who wants to fill their appetite too quickly on another aspect of the meal that isn’t the main focus? Moreover, saving this room for meats, vegetables, and other foods can prove more nutritious.

3 – Try to skimp on gravy, sweet sauces, butter, and other holiday extras! These meal add-ons are often full of sugars, fats, and extra calories that can weigh down the effects of the meal as a whole. Focusing on limiting or avoiding them is best!

4 – Avoid the dark meat and skin of the turkey. Both of these parts are high in fat, especially the skin, in varying intensities depending on how it’s cooked. The lighter meat is far preferable, with fewer fats and calories.

These small steps can make a large impact on your Thanksgiving food intake, limiting the negative effects of the meal. If continued throughout the holiday season, they can surely make a difference in helping you avoid an all-around fitness setback. This, coupled with the continuation of your regular workout routine, can ensure you only continue to move forward. Count on Platinum Fitness to get you through the season!

It’s no secret that what you eat and when is important, but sometimes time or lack of planning can make people lose focus of this. For instance, while it may occur to some people to eat a balanced meal before hitting the gym, not everyone sits down to a proper meal. Some may only grab a granola bar or a quick bottle of water as they run out the door or even pick up fast food along the way, but this can be detrimental to your workout efforts.

Nutrition is a key component of not only your daily routine but also your workout schedule– it’s time to start treating it as such! Eating well can help you to perform better and assist your body in recovering faster! Let us talk you through the three kinds of food you should be using to kickstart your workout and earn you these benefits:

1 – Carbs – Carbs are a major source of energy for your body! Your muscles take the glucose from carbs to fuel you, so ensuring you have plenty in your system is key. The amount needed will depend on the length and intensity of your workout plans, but this nutrient remains important regardless.

2 – Proteins – Protein is known to help improve many sorts of athletic performance, but it also carries other benefits you should capitalize on! This includes increased muscle growth and recovery, more strength, and better overall muscle performance. Proteins are key in both making the most of your muscles and helping to protect and help them recover.

3 – Fats – Alongside carbs, fats are another important source of fuel for your body! This is a key nutrient, needed especially during longer or moderate/low-intensity workout sessions. For athletes or those maintaining a continuous workout routine, fat is important to include in your diet, not only before workouts but overall.

Eating before a workout is key, but when you do so is also important to consider! The optimal meal would be 2-3 hours before a workout session, with carbs, protein, and fat present to fuel you. However, the closer you get to your workout, the less important it is to include fats in what you eat, in order to favor good digestion. Therefore, for when you eat closer to your gym time, focus on getting carbs, some protein, and avoiding the fats. To learn more, let the experts at Platinum Fitness guide you in our ongoing blog or come in to see us today!