What to Eat Pre-Workout

It’s no secret that what you eat and when is important, but sometimes time or lack of planning can make people lose focus of this. For instance, while it may occur to some people to eat a balanced meal before hitting the gym, not everyone sits down to a proper meal. Some may only grab a granola bar or a quick bottle of water as they run out the door or even pick up fast food along the way, but this can be detrimental to your workout efforts.

Nutrition is a key component of not only your daily routine but also your workout schedule– it’s time to start treating it as such! Eating well can help you to perform better and assist your body in recovering faster! Let us talk you through the three kinds of food you should be using to kickstart your workout and earn you these benefits:

1 – Carbs – Carbs are a major source of energy for your body! Your muscles take the glucose from carbs to fuel you, so ensuring you have plenty in your system is key. The amount needed will depend on the length and intensity of your workout plans, but this nutrient remains important regardless.

2 – Proteins – Protein is known to help improve many sorts of athletic performance, but it also carries other benefits you should capitalize on! This includes increased muscle growth and recovery, more strength, and better overall muscle performance. Proteins are key in both making the most of your muscles and helping to protect and help them recover.

3 – Fats – Alongside carbs, fats are another important source of fuel for your body! This is a key nutrient, needed especially during longer or moderate/low-intensity workout sessions. For athletes or those maintaining a continuous workout routine, fat is important to include in your diet, not only before workouts but overall.

Eating before a workout is key, but when you do so is also important to consider! The optimal meal would be 2-3 hours before a workout session, with carbs, protein, and fat present to fuel you. However, the closer you get to your workout, the less important it is to include fats in what you eat, in order to favor good digestion. Therefore, for when you eat closer to your gym time, focus on getting carbs, some protein, and avoiding the fats. To learn more, let the experts at Platinum Fitness guide you in our ongoing blog or come in to see us today!

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