As Thanksgiving and the rest of the holiday season approaches, you may fear for your diet and fitness routine. It can be easy to fall behind on workout routines, indulge in more food and relaxation time, and possibly end up sending yourself backward on your fitness journey! However, some simple steps can be taken to help decrease the negative impact of your upcoming Thanksgiving feast, giving you the room to enjoy the holiday while also avoiding a bigger setback:

1 – Don’t focus on appetizers and finger food! If your Thanksgiving dinner starts with appetizers earlier on, then try to pass or skimp on them in order to focus on the real meal. These are both extra calories to digest as well as harmful to your appetite for the main course.

2 – Pass on buns, rolls, and other types of bread. These extra sources of butter, flour, and carbs are not only potentially harmful to your diet, but they can also work to distract from the main course. Who wants to fill their appetite too quickly on another aspect of the meal that isn’t the main focus? Moreover, saving this room for meats, vegetables, and other foods can prove more nutritious.

3 – Try to skimp on gravy, sweet sauces, butter, and other holiday extras! These meal add-ons are often full of sugars, fats, and extra calories that can weigh down the effects of the meal as a whole. Focusing on limiting or avoiding them is best!

4 – Avoid the dark meat and skin of the turkey. Both of these parts are high in fat, especially the skin, in varying intensities depending on how it’s cooked. The lighter meat is far preferable, with fewer fats and calories.

These small steps can make a large impact on your Thanksgiving food intake, limiting the negative effects of the meal. If continued throughout the holiday season, they can surely make a difference in helping you avoid an all-around fitness setback. This, coupled with the continuation of your regular workout routine, can ensure you only continue to move forward. Count on Platinum Fitness to get you through the season!