As we are celebrating this month of love, we’re here to share our secrets to falling in love with your workout routine! While some may view working out as a hassle that’s hard to stick to, it’s much easier to keep up with a routine if you can begin to enjoy it. While everyone may have different tastes and preferences, there are some general steps you can take to help you start loving working out.

1 – Make it a routine. Workout routines may start with dedication but can often fall apart, if there’s no schedule set up. Make it a point to schedule workouts into your week, regardless of whether you need to switch up times to be squeeze it in. The point is, you have to stick to it in order to start enjoying it!

2 – Focus on the workout session. By turning off your phone, ignoring thoughts about work, and trying to focus fully on what you’re doing, you’ll be getting the full benefit of truly experiencing your workout. Take in the sights of the gym, spend time thinking about how your workout is going and how you’re feeling, talk to people around you or take a workout partner– focusing like this can help you to create an attachment to your routine!

3 – Plan your routine. Know your starting point! Plan your gym time out to ensure you don’t waste time trying to make decisions while there. Schedule what your plan will be: what equipment will you use, for how long, what you’re focusing on, how many reps you’ll do, etc. This way, you can also take measured steps in increasing the intensity and length of your workouts to meet your growing goals!

4 – Check out your results. No matter what part of your fitness journey you’re on and what your focus is, there are always results to work for. Reaching goals like being able to take a flight of stairs easily, increasing your weight-lifting limits, becoming more flexible, and more, are all huge successes to celebrate! By the time you start reaching your goals, your workout routine should be one of your best allies.

Furthermore, how can you start taking all of these steps? Try out Platinum Fitness! Our certified trainers are there to show you the ropes, instruct you on techniques, and help you to form routines and goals. Work on these steps and you’ll be falling in love with your workout routine in no time!

It’s no secret that what you eat and when is important, but sometimes time or lack of planning can make people lose focus of this. For instance, while it may occur to some people to eat a balanced meal before hitting the gym, not everyone sits down to a proper meal. Some may only grab a granola bar or a quick bottle of water as they run out the door or even pick up fast food along the way, but this can be detrimental to your workout efforts.

Nutrition is a key component of not only your daily routine but also your workout schedule– it’s time to start treating it as such! Eating well can help you to perform better and assist your body in recovering faster! Let us talk you through the three kinds of food you should be using to kickstart your workout and earn you these benefits:

1 – Carbs – Carbs are a major source of energy for your body! Your muscles take the glucose from carbs to fuel you, so ensuring you have plenty in your system is key. The amount needed will depend on the length and intensity of your workout plans, but this nutrient remains important regardless.

2 – Proteins – Protein is known to help improve many sorts of athletic performance, but it also carries other benefits you should capitalize on! This includes increased muscle growth and recovery, more strength, and better overall muscle performance. Proteins are key in both making the most of your muscles and helping to protect and help them recover.

3 – Fats – Alongside carbs, fats are another important source of fuel for your body! This is a key nutrient, needed especially during longer or moderate/low-intensity workout sessions. For athletes or those maintaining a continuous workout routine, fat is important to include in your diet, not only before workouts but overall.

Eating before a workout is key, but when you do so is also important to consider! The optimal meal would be 2-3 hours before a workout session, with carbs, protein, and fat present to fuel you. However, the closer you get to your workout, the less important it is to include fats in what you eat, in order to favor good digestion. Therefore, for when you eat closer to your gym time, focus on getting carbs, some protein, and avoiding the fats. To learn more, let the experts at Platinum Fitness guide you in our ongoing blog or come in to see us today!