fbpx
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with...
BODYFLOW™ is a new yoga class for anyone and everyone. It uses a range of...
Burn megacalories, blast fat, and sculpt all over with a high-energy circuit class. These results-driven...
Dance away your stress at Turbo Kick, a blend of kickboxing and dance moves all...
Channel your inner performer and rock your body with this modern-day fusion with movement and...
BODYATTACK™ is a high-energy, sports inspired workout with moves that combine athletic movements like running,...
Advanced Yoga – Flows/Vinyasa like postures, balancing the body and clearing energy channels to fully...
The indoor cycling workout where you ride to the rhythm of powerful music.  Take on...
Fitness Challenge – Sports conditioning drills or basic training style obstacle courses are the main...
BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout...
Sports conditioning drills or basic training style obstacle courses are the main focus of the...
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike...
BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance,...
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core...
Zumba – A total workout, combining all elements of fitness, cardio, muscle conditioning, balance, and flexibility,...
You will be coached through an all terrain profile of simulated climbs, jumps, and sprints....
This slow moving class focuses on stretching the entire body and working the muscles in...
Silver Sneakers Classic® - Have fun and move top music through a variety of exercises...
Pilates – Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength,...