Burn megacalories, blast fat, and sculpt all over with a high-energy circuit class. These results-driven...
BODYATTACK™ is a high-energy, sports inspired workout with moves that combine athletic movements like running,...
Classes for all levels with a certified fitness instructor. Membership includes gloves and wraps. Attend...
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum...
Dance away your stress at Turbo Kick, a blend of kickboxing and dance moves all...
BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout...
Channel your inner performer and rock your body with this modern-day fusion with movement and...
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike...
Wrestling/Grappling Open Mat is available at Northwest Only. Please see the class schedule for more information about days and...
BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance,...
Boxing is available at Northwest Only. Please see the class schedule for more information about...
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core...
Advanced Yoga – Flows/Vinyasa like postures, balancing the body and clearing energy channels to fully...
Fitness Challenge – Sports conditioning drills or basic training style obstacle courses are the main...
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with...
BODYFLOW™ is a new yoga class for anyone and everyone. It uses a range of...
You will be coached through an all terrain profile of simulated climbs, jumps, and sprints....
Zumba – A total workout, combining all elements of fitness, cardio, muscle conditioning, balance, and flexibility,...
Learn different yoga poses "asanas" as you move through basic towards more challenging poses. Members...
A traditional Yoga practice suitable for all levels.
This slow moving class focuses on stretching the entire body and working the muscles in...
Pilates – Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength,...
Silver Sneakers Classic® - Have fun and move top music through a variety of exercises...