BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re...
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A...
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to...
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind,...
Burn megacalories, blast fat, and sculpt all over with a high-energy circuit class. These results-driven...
BODYATTACK™ is a high-energy fitness class with moves that cater total beginners to total addicts....
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum...
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™...
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning...
We all know that shaking it on the dance floor (or our living room, car,...
You will be coached through an all terrain profile of simulated climbs, jumps, and sprints....
Studio Fit incorporates metabolic training techniques backed by solid scientific research and offers participants the...
This slow moving class focuses on stretching the entire body and working the muscles in...
Learn different yoga poses "asanas" as you move through basic towards more challenging poses. Members...
A traditional Yoga practice suitable for all levels.
Have fun and move to the music through a variety of exercises designed to increase...
Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone....