BODYATTACK™ is a high-energy, sports inspired workout with moves that combine athletic movements like running,...
Classes for all levels with a certified fitness instructor. Membership includes gloves and wraps. Attend...
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum...
Dance away your stress at Turbo Kick, a blend of kickboxing and dance moves all...
BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout...
Channel your inner performer and rock your body with this modern-day fusion with movement and...
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike...
Wrestling/Grappling Open Mat is available at Northwest Only. Please see the class schedule for more information about days and...
BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance,...
Boxing is available at Northwest Only. Please see the class schedule for more information about...
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core...
Advanced Yoga – Flows/Vinyasa like postures, balancing the body and clearing energy channels to fully...
Fitness Challenge – Sports conditioning drills or basic training style obstacle courses are the main...
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with...
BODYFLOW™ is a new yoga class for anyone and everyone. It uses a range of...
Burn megacalories, blast fat, and sculpt all over with a high-energy circuit class. These results-driven...
Zumba – A total workout, combining all elements of fitness, cardio, muscle conditioning, balance, and flexibility,...
You will be coached through an all terrain profile of simulated climbs, jumps, and sprints....
This slow moving class focuses on stretching the entire body and working the muscles in...
Learn different yoga poses "asanas" as you move through basic towards more challenging poses. Members...
A traditional Yoga practice suitable for all levels.
Silver Sneakers Classic® - Have fun and move top music through a variety of exercises...
Pilates – Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength,...