Burn megacalories, blast fat, and sculpt all over with a high-energy circuit class. These results-driven...
BODYATTACK™ is a high-energy, sports inspired workout with moves that combine athletic movements like running,...
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum...
BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout...
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your...
BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance,...
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waistline. A stronger...
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with...
BODYFLOW™ is a new yoga class for anyone and everyone. It uses a range of...
Studio Fit incorporates metabolic training techniques backed by solid scientific research and offers participants the...
Zumba – A total workout, combining all elements of fitness, cardio, muscle conditioning, balance and...
You will be coached through an all terrain profile of simulated climbs, jumps, and sprints....
This slow moving class focuses on stretching the entire body and working the muscles in...
Learn different yoga poses "asanas" as you move through basic towards more challenging poses. Members...
A traditional Yoga practice suitable for all levels.
Silver Sneakers Classic® - Have fun and move top music through a variety of exercises...
Pilates – Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength,...