5 Post-Workout Superfoods

What you eat has a huge impact on your overall fitness, including your workout routine at the gym! Ensuring that you’re eating a healthy diet is a powerful counterpart to keeping up a workout routine, as it can be crucial to helping you reap all of the benefits of your gym sessions. Focusing on eating superfoods with powerful nutrients is a great way to start ensuring your diet complements your fitness routine. Here are our recommended superfoods to help give you a boost while you work out:

1 Chia Seeds – These are not only a versatile ingredient, but they’re packed with protein, potassium, and calcium! They’ll work to help strengthen and condition your body, keeping your bones strong to support you in your fitness pursuits. Try eating these on top of your favorite fruit, in smoothies or salads, or even with yogurt.

2 Eggs – Eggs are another powerful and versatile source of protein! They also contain all of your essential amino acids, calcium, iron, phosphorus, zinc, and vitamins A, B, D, and E. Take advantage of them to help you in bone and muscle growth and rejuvenation! They’re available in a wide variety of forms, boiled, scrambled, poached, or otherwise!

3 Bananas – Bananas are nutrient-rich, with potassium, magnesium, manganese, fiber, and vitamins B6 and C. The potassium and sodium in them play a fundamental part in activating your muscles, but also in keeping up your energy and cooling off after a workout. Try eating one after your workout to aid in your recovery! They’re easy to pack and eat anytime.

4 Salmon – Need a healthy main dish? No problem! Try salmon for its complete proteins, which can be easily used by your body for muscle growth and joint care. The omega-3s in salmon can help not only your joints, but it can fight inflammation too. Try eating salmon as a meal after your workout, whether cooked with vegetables, in a salad, or raw with some sushi!

5 Nuts – Nuts like almonds, walnuts, hazelnuts, cashews, and more are all high in protein and therefore great snacks for post-workout! Their protein and amino acids make them a strong contender as super foods, plus they’re easy to pack and keep on-hand. Try a handful as-is or even in nut butter!

Any of these superfoods would be excellent sources of nutrients after your workouts, so try giving them a try in your next weekly routine! There are so many ways to boost your physical fitness goals with healthy eating habits, so focusing on food alongside gym time is crucial. Learn more from Platinum’s blog or from our certified trainers!