We all know that shaking it on the dance floor (or our living room, car, local grocery store, wherever) makes us feel really good. And we know that it can make us break into a sweat. But do we all know the amazing health benefits that are associated with dancing? Thanks to lots of published studies, we’re about to get a lot more educated.
“Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.”
HOW IT WORKS
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.