BODYATTACK™ is a high-energy fitness class with moves that cater total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

“One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.”

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off-the-mark quicker in everything you do.

BODYATTACK is available as a either 55, 45, or 30-minute workout.