Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints.

RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.

You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

“Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.”

Even if you’ve never been on a bike, RPM is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give you options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.

RPM is available as either a 45 or 30-minute workout.