She Started training in February with Micah Mills, and is still training with Micah. From the end of February to end of April she lost 22 lbs and 7% body fat. Before starting training with Micah she had hit a plateau in her weight loss for an entire 6 months.

“Ariel lost 22 pounds on the scale and 7% body fat (14 pounds).”

When Ariel started training with Micah, the weight began to fly off! Equaling a total of 22lbs and 7% body fat, 14 of those pounds being Body Fat!

A 55-year-old mother of five, who’s lost over 100 pounds, improved her balance, and health, says you’re never too old to start working out.
“I was 55 years old when I started this weight lifting and weight training. You know what, don’t hesitate. You’re not ever going to be too old. I’m making myself younger. It’s not too late. It’s not going to be too late to start,” says Terri Morse, a Tucson resident and mom of five grown children.

Morse says she’s struggled with weight issues her whole life.

“As a teenager, even though I was fit and muscular, from being on the swim team, I thought I was enormous. I’ve always had these body issues. I was fit, I was healthy, but at the time, I had all these messages coming at me, that I just kept gaining weight, with each child, I gained weight, and never lost between children,” says Morse.
Morse says she got pretty unhealthy.

“Ten years ago, I got serious. I needed to make sincere changes, or I’d die.”

Morse started coming to Platinum Fitness, with her son. But as life moved on… she found herself without her son as her workout partner.
Even though she was a little afraid, she kept it up, and eventually met Trainer Amanda Vatthauer, who’s now been working with Morse about 4 months. She’s lost about 20 pounds in that time.

And it’s not just weight loss that Morse is happy about. It’s overall health.

“I had no idea how unbalanced my body was. After losing all that weight…I didn’t know where my center of gravity was.. get the stability training,” sayTerriandAmandas Morse. “Now I have the balance. The best thing anyone has done for me. I can do things one legged, and I feel so much better, my posture is better, everything is better.”

The two work together to come up with new ways to work out.

“Amanda is great. She’ll push me, but I’ll ask for more.”

Trainer Vatthauer echoes that sentiment. “She is so motivated, at this point I’m here to encourage her. She’s here six days a week,” says Vatthauer.

And she adds how important it is to weight train, at *all* ages. “As we get older, our bones become weaker,” says Vatthauer.
“The only thing proven to keep bones strong and healthy is weight training. So at her age it’s wonderful that she’s in here doing this.

You’re never too old.”

And for people who are afraid? “Even if people are afraid to weight train, because of past injuries, that’s why we’re here,” says Vatthauer. “We’re trainers. We’re here to help you,” she says.

Morse says she’s not only grateful to Vatthauer, but the whole staff at Platinum Fitness.
“Josh at the front desk has been, just my cheerleader, all along. He’s been such an encouragement. Every time I walk in the door his smiling face greets me, and I just feel encouraged to keep going,” says Morse.

“It’s not just the trainers, it’s the people at the front desk. There’s always someone with a smile, with an encouraging word. Even other members encourage me. It all starts with the team. I was telling the Golf Links location General Manager Danny he’s really put together a fabulous team here, they all work well together, and I feel comfortable going to any of the trainers, to ask questions.”
Advice from Teri for people her age, who’re thinking about working out, or just starting…

“Start where you are, and just add a little bit more, every day. Just add 5 more minutes. Everyone can do five more minutes.”