Warm-up
400m Run
2x w/ Empty Barbell
5 Snatch Grip Romanian Deadlift
5 Hang Muscle Snatch
5 Overhead Squat
5 Snatch Grip Behind the Neck Push Press
Mobility
PVC
Skill
10 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Power Snatch
WOD
“Diane”
21-15-9
Deadlift (225/155)(155/105)(135/95)
Handstand Push-ups (scale: Box HSPU, L-sit DB Press)
*Time Cap: 15 min
Cooldown
2 min (es) Monkey Bars of Death
Attention Valued Members:
We would like to thank you for your patience and understanding during these unexpected times and circumstances.
✅ All membership billing and services have been frozen for the month of April. We will continue to monitor our local “situation,” and will announce any further, potential updates or extensions.
We assure you we are working as quickly and diligently as possible to assist with any questions or concerns you may have.
✅ BEST POINT OF CONTACT AT THIS TIME
Please email any correspondence to ebabers@platinumfitnessaz.com
Stay Strong,
Platinum Fitness
