1-9-2020
Warm-up
400m Run
2x w/ Empty Barbell
5 Snatch Grip Romanian Deadlift
5 Hang Muscle Snatch
5 Overhead Squat
5 Snatch Grip Behind the Neck Push Press
Mobility
PVC
Skill
10 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Power Snatch
WOD
“Diane”
21-15-9
Deadlift (225/155)(155/105)(135/95)
Handstand Push-ups (scale: Box HSPU, L-sit DB Press)
*Time Cap: 15 min
Cooldown
2 min (es) Monkey Bars of Death