1-10-2020
Warm-up
Burpee Mania
5 min, add 1 Burpee every 30 sec, if unable to get all Burpees completed in 30 sec, rest, then start over at 1 Burpee
Mobility
PVC
1 min Oly Wall Squat
1 min (es) Dynamic Couch Stretch
Skill
5 min
Thruster – Points of Performance walk through
WOD
800m Run
then,
3 Rounds
12 Thrusters (95/65)
10 Over the Bar Burpees
Cooldown
2 min (es) Banded Super Frog