Warm-up
Burpee Mania
5 min, add 1 Burpee every 30 sec, if unable to get all Burpees completed in 30 sec, rest, then start over at 1 Burpee
Mobility
PVC
1 min Oly Wall Squat
1 min (es) Dynamic Couch Stretch
Skill
5 min
Thruster – Points of Performance walk through
WOD
800m Run
then,
3 Rounds
12 Thrusters (95/65)
10 Over the Bar Burpees
Cooldown
2 min (es) Banded Super Frog
Attention Valued Members:
We would like to thank you for your patience and understanding during these unexpected times and circumstances.
✅ All membership billing and services have been frozen for the month of April. We will continue to monitor our local “situation,” and will announce any further, potential updates or extensions.
We assure you we are working as quickly and diligently as possible to assist with any questions or concerns you may have.
✅ BEST POINT OF CONTACT AT THIS TIME
Please email any correspondence to ebabers@platinumfitnessaz.com
Stay Strong,
Platinum Fitness
