Warm-up

Partner Warm-up

6 min AMRAP

Partner 1:  Row

Partner 2:

12 Jumping Jacks

6 Pike Toe Touches

6 Pass Throughs

6 Overhead Squats

Mobility

PVC

1 min (es) 3D Dynamic Calf Stretch

Skill

8 min

Double Under Progression

WOD

5 RFT

50 Double Unders (Scale:  50 singles)

20 Sumo-Deadlift High Pulls (75/55)

20 GHD (scale:  straight legged sit-ups)

20 cal Row

Cooldown

2 min (es) Basic Barbell Trap Scrub

2 min (es) Calf/Achilles Barbell Smash