1-8-2020
Warm-up
Partner Warm-up
6 min AMRAP
Partner 1: Row
Partner 2:
12 Jumping Jacks
6 Pike Toe Touches
6 Pass Throughs
6 Overhead Squats
Mobility
PVC
1 min (es) 3D Dynamic Calf Stretch
Skill
8 min
Double Under Progression
WOD
5 RFT
50 Double Unders (Scale: 50 singles)
20 Sumo-Deadlift High Pulls (75/55)
20 GHD (scale: straight legged sit-ups)
20 cal Row
Cooldown
2 min (es) Basic Barbell Trap Scrub
2 min (es) Calf/Achilles Barbell Smash