Warm-up
Partner Warm-up
6 min AMRAP
Partner 1: Row
Partner 2:
12 Jumping Jacks
6 Pike Toe Touches
6 Pass Throughs
6 Overhead Squats
Mobility
PVC
1 min (es) 3D Dynamic Calf Stretch
Skill
8 min
Double Under Progression
WOD
5 RFT
50 Double Unders (Scale: 50 singles)
20 Sumo-Deadlift High Pulls (75/55)
20 GHD (scale: straight legged sit-ups)
20 cal Row
Cooldown
2 min (es) Basic Barbell Trap Scrub
2 min (es) Calf/Achilles Barbell Smash
Attention Valued Members:
We would like to thank you for your patience and understanding during these unexpected times and circumstances.
✅ All membership billing and services have been frozen for the month of April. We will continue to monitor our local “situation,” and will announce any further, potential updates or extensions.
We assure you we are working as quickly and diligently as possible to assist with any questions or concerns you may have.
✅ BEST POINT OF CONTACT AT THIS TIME
Please email any correspondence to ebabers@platinumfitnessaz.com
Stay Strong,
Platinum Fitness
