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MMA Striking/Karate
Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
7:00 AM Cross Fit W.O.D. Cross Fit Intro

Cross Fit W.O.D.

Cross Fit Intro

 Cross Fit W.O.D.
8:00 AM

Boxing
Boxing

Boxing
9:00 AM



Muay Thai/Karate

10:00AM







Boxing/Open Mat
11:30AM




4:30PM Kids MMA / Strength

Karate/
Strength

5:30PM Muay Thai Cross Fit W.O.D.

Muay Thai

 Cross Fit W.O.D.
6:30PM Boxing /
MMA Practice		 Fight Team Prac.

Boxing /
MMA Practice
Open Sparring/MMA Practice