Take Your Body to a Higher Level of Fitness

Boxing
Boxing style workout with punching technique, footwork, ab work and conditioning.

Self Defense
A class designed to empower women and give effective techniques against a potenial dangerous situation.

Karate
A Japanese art of self-defense employing hand strikes and kicks to disable or subdue an opponent.

Crossfit
A strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.

Muay Thai
A stand up striking martial art that utilizes kicks, punches, knees and elbows along with focus on pad work and thai boxing combinations.

Grappling
Focusing on techniques i.e. throwing, trapping, holds and joint locks along with traditional conditioning.

Kettlebell
The kettlebell is the ultimate tool for all around extreme fitness and has become increasingly popular in mixed martial arts (MMA). In kettlebell training you target every aspect of fitness using functional movements. Training kettlebells you will gain tighter legs, glutes, back, arms, and abdominals.

Crossfit Strength
A corrective exercise specialist to instruct functional lifts including Olympic lifts and power movements to increase strength, mobility and flexibility.