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BODYCOMBAT™
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning...
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BODYJAM™
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re...
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CXWORX™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A...
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BODYPUMP™
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to...
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BODYFLOW
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind,...
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BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater total beginners to total addicts....
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RPM™
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum...
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BODYSHRED
Burn megacalories, blast fat, and sculpt all over with a high-energy circuit class. These results-driven...
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BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™...
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Zumba®
We all know that shaking it on the dance floor (or our living room, car,...
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Spinning
You will be coached through an all terrain profile of simulated climbs, jumps, and sprints....
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Challenge
Sports conditioning drills or basic training style obstacle courses are the main focus of the...
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Gentle Yoga
This slow moving class focuses on stretching the entire body and working the muscles in...
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Moderate Yoga
Learn different yoga poses "asanas" as you move through basic towards more challenging poses. Members...
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Multi-Level Yoga
A traditional Yoga practice suitable for all levels.
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SilverSneakers
Have fun and move to the music through a variety of exercises designed to increase...
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Pilates
Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone....
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Aqua
Deep water classes utilize flotation equipment that keep your feet from touching the pool floor....
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