Schedule is Effective as of 6-1-13
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 7:00 AM |
CrossFit (Amos) |
CrossFit (Amos) |
CrossFit (Amos) |
CrossFit (Amos) |
CrossFit (Amos) |
|
| 8:00 AM |
Boxing |
Boxing |
Boxing |
CrossFit (Aubrey) |
||
| 9:00 AM |
CrossFit (Courtney) |
CrossFit (Adrian) |
CrossFit (Courtey) |
CrossFit (Adrian) |
CrossFit (Courtney) |
Muay Thai
Kids Karate |
| 11:00AM | CrossFit (Aja) |
|||||
| 4:30PM | Kids Karate |
Kids X-Fit | Kickboxing | Youth Boxing | ||
| 4:30PM | CrossFit (Amos) |
CrossFit (Amos) |
CrossFit (Amos) |
CrossFit (Amos) |
CrossFit (Amos) |
|
| 5:30PM | CrossFit (Carlie) |
CrossFit (Aubrey) |
CrossFit (Carlie) |
CrossFit (Aubrey) |
CrossFit (Adrian) |
|
| 6:30PM | CrossFit (Adrian) |
CrossFit (Adrian) |
CrossFit (Adrian) |
CrossFit (Adrian) |
||
| 6:30PM | Boxing | Muay Thai |
Boxing | Muay Thai |
Cross Fit: A one hour sweat fest that incorporates gymnastics, Olympic weight lifting, kettle bells and metabolic conditioning. This high intensity class is scalable to any fitness or skill level.
Boxing/ Youth Boxing: Learn boxing technique from real fighters with punches, footwork and defensive drills, all while burning hundreds of calories and having fun. Don’t worry this is a no contact class; youth boxing is for kids 8 and older, this class teaches them the fundamentals of boxing, and wears them out with a conditioning workout.
Muay Thai: A combination of kicks, punches, knees and elbows, amped up with hardcore circuit training.
Kids Karate: A Japanese art of self-defense, this class teaches students hand strikes, kicks, and defensive movements in a disciplined environment.
Sparring: For those ready to take their skill to the next level this one hour class requires head gear and a mouth piece as you step in the ring and go full contact.